H2O Project – Urja Library

Activity Projects on Health and Nutrition

Apr 18, 2024

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by

in 21st Century Skills, Challenges, H2O Project, Social Skills, Worksheets

Ever feel like textbooks are just words on a page, and lectures go in one ear and out the other? Well, there’s a cooler way to learn that’s more fun and engaging: Activity-Based Learning! It’s about taking charge of your own learning! This post is about ideas on activity projects on health and nutrition for…

5 Asanas for Weight Loss through Yoga

Apr 14, 2024

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by

Lata Bhumkar

in 21st Century Skills, H2O Project, Healing, Yoga

This is a post that can help you with weight loss through yoga. Let’s begin with the basics of understanding Yoga and meditation. What is Yoga? YOGA is derived from Sanskrit word “YUJ” which means to unite the body ,mind and emotions. It is a holistic mind, body practice that improves many of the causes…

On the road to Spiritual Growth: Through Trataka Meditation

Apr 14, 2024

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by

Lata Bhumkar

in 21st Century Skills, H2O Project, Timeless Wisdom, Yoga

Spirituality is a deeply personal journey that holds different meanings to different people. For some, it primarily revolves around a belief in God and active participation in religion. While for others, it’s about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, prayer, yoga, or meditation. In this post,…

Head and Heart Optimization: A Revolutionary Approach to Student Learning

Apr 13, 2024

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by

Ranjan Varma

in 21st Century Skills, Digital Skills, Emotional Skills, H2O Project, Life Skills, Project 2024, Social Skills

A head and heart optimization program for students is the need of the hour. As educators, it is our responsibility to foster an environment that promotes student learning and success. For years, the traditional approach to education has focused solely on cognitive development, emphasizing the importance of academic achievement. However, recent research has shown that…

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Category: H2O Project

5 Asanas for Weight Loss through Yoga

On the road to Spiritual Growth: Through Trataka Meditation