Author: Lata Bhumkar
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Nourish to Flourish: The Role of Diet in Weight Loss
The saying “you are what you eat” couldn’t be more true. The food we choose doesn’t just affect how we look—it impacts how we feel and how our bodies work. When it comes to weight loss, diet plays a big role, and it’s not about starving but about nourishing your body. Eating Right for Your…
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5 Asanas for Weight Loss through Yoga
This is a post that can help you with weight loss through yoga. Let’s begin with the basics of understanding Yoga and meditation. What is Yoga? YOGA is derived from Sanskrit word “YUJ” which means to unite the body ,mind and emotions. It is a holistic mind, body practice that improves many of the causes…
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On the road to Spiritual Growth: Through Trataka Meditation
Spirituality is a deeply personal journey that holds different meanings to different people. For some, it primarily revolves around a belief in God and active participation in religion. While for others, it’s about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, prayer, yoga, or meditation. In this post,…