This is a post that can help you with weight loss through yoga. Let’s begin with the basics of understanding Yoga and meditation.

What is Yoga?

YOGA is derived from Sanskrit word “YUJ” which means to unite the body ,mind and emotions. It is a holistic mind, body practice that improves many of the causes of weight gain. Regular yoga promotes weight loss. The combination of breathing exercises and yogasanas positively impacts metabolism, regulates blood flow in the body, and also aids weight loss. Yoga is a viable, low-cost, non-invasive alternative to typical weight reduction therapies. Then there are added advantages of long-term lifestyle improvements and positive psychological changes

With its wide variety of asanas, yoga offers valuable tools  for addressing obesity and help in weight loss management These poses  improve flexibility, strength, and weight management, but they are also gateways to reduced stress, self-awareness, and enhanced emotional well-being.  Regular yoga boosts your mental and physical health. It helps you shed extra kilos, regulates your moods, and relieves stress. The benefits of yoga are universal — no matter what your shape or size.

 Here are 5 yoga asanas that, when practised regularly, help in weight loss.

1.Dhanurasana(Bow Pose): 

Dhanurasana is a yoga asana, that can be effective for people trying to manage their body weight and prevent obesity. This yoga pose is excellent for improving digestion, strengthening the core, and boosting the metabolism, which can help you manage weight loss.

Also, This  asana increases spinal flexibility, stability, and good posture. It strengthens your back muscles, leg muscles and also tones your core.

2.PARIPURNA NAVASANA:

Paripurna Navasana is a Core Strengthening Pose. It is a beneficial asana for obesity that can significantly cure it due to its core-strengthening and metabolism-boosting benefits. It is one such yoga asana that targets directly on the core muscles, promotes digestion, and improves overall body tone, making it beneficial for managing and preventing obesity. This pose is not just an ab crunch, it is purely for gaining toned abdominal and core muscles and bring awareness to the centre of  the body.

3.PLANK POSE:

Plank Pose is one of the best weight-loss yoga poses for beginners. It engages and strengthens the core muscles, as well as the back and shoulders. It activates the entire body and helps improve stability and posture while boosting metabolism.

4.DOWNWARD FACING DOG

Downward Facing Dog is a fundamental pose that stretches and strengthens the entire body. It targets the arms, shoulders, hamstrings, and calves, increases circulation, and helps with overall body toning.

5.BRIDGE POSE:

 Bridge Pose or Setu Bandhasana, is an excellent pose for melting stomach fat as it tones the abdomen and is also great for people suffering from imbalance of thyroid glands. This pose also keeps blood pressure under control, contributed to relaxing the mind, improves digestion, relieves the symptoms of Menopause in women and reduces respiratory problems.

 Conclusion 

Incorporating yoga asanas, into your daily routine, can be a transformative step towards overcoming the challenges of obesity and embracing a healthier lifestyle. The carefully crafted asanas for obesity are physical postures and pathways to improved flexibility, strength, and emotional resilience. By engaging in these yoga asanas consistently with proper nutrition, mindfulness, and self-compassion, individuals struggling with obesity can embark on a transformative journey.

Seek the advice of a trained instructor or healthcare provider, and approach your journey to wellness with patience and self-compassion.